Group Classes 2018-09-14T16:33:55+00:00

FALL SMALL GROUP CLASSES

CLASS
DAY / TIME
CLASS DESCRIPTION
Kickboxing
Mondays and Wednesdays at 7:30 PM

This 1 hour class is the ultimate all-in-one workout.

Aerobic conditioning with kickboxing and martial arts based exercises, combined with strength exercises for a full body workout.

No prior martial arts experience necessary. Just be ready to sweat like crazy and burn lots of calories!

Circuit

Thursdays at 7:30PM

This 1 hour class is a total body workout! We will use resistance and cardio training techniques to improve your endurance and help you build strength.

Circuit training allows you to fit a huge variety of movements into your workout — meaning a full body challenge, and none of the boredom that can come with repetitive exercises.

Plus, circuit training has all the metabolism and mood boosting benefits of standard resistance training — just in a quicker format.

HIIT

Saturdays at 11AM

HIIT is a full-body workout. The 1 hour class is a rigorous interval training sequence with high-intensity exercises.

It builds cardiovascular fitness while improving muscular strength and endurance.

COST

SESSIONS
PRICE PER
SESSION
PACKAGE
PRICE
Free Trial Group Class
$0

$0

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Class Pass of 5

$25

$125
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Class Pass of 10

$20

$200
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  • All classes have a 6 hour cancellation policy
  • Passes are non-refundable and must be used within 3 months of purchase date